Archives for July 27, 2017

Can You Burn Fat With Only Supplements?

The supplements which help you burn fat actually suppress your appetite making you want to eat less and thereby to lose weight faster. They also induce more energy that keeps you going in a long and intense workout which helps to burn fat. For any of the supplements to work you need to have a strict schedule for exercises and a proper diet program. In order to fight weight you need to burn more calories than you consume and this can be achieved only through proper diet combined with physical activity.

Water retention is caused in the body because of excess sodium content in the body along with fat. For men it is mostly in the abdomen area, and the hips, thighs and buttocks are affected for the women. This excess body fat is mostly the result of exceeding caloric intake, eating odd at hours and lack of exercise. The best way to burn fat is to reduce sodium intake, reduce calories and reduce fat. The best and healthy way to fight fat is through diet and exercise.

Different techniques work for different people with different body types. Modifying your diet is the easiest way to burn fat. Substituting high calorie carbonated drinks and fruit juices with water can help you bring down the calorie intake significantly. Without physical activity the body’s metabolic system goes into a shutdown mode. Excess calories get stored up as unwanted fat in the body when there is no exercise to the body. The unused surplus calories is the body fat. The only way to speed up the metabolism which helps to burn fat is through exercise. Eating 4 to 5 small meals per day also helps to increase the metabolism rate. For a person with a dominant endomorph body type it is impossible to burn fat without any physical activity.

Programs offered by P90X (Power 90 Extreme) include rotations or emphases, classic, and lean and doubles that an individual can opt for based on their personal goals and requirements. It is best to read the user P90X reviews of the workout before choosing a program to burn fat. The P90X workout programs include strength training, plyometrics, yoga, cardio and stretching. They use a method of cross training that emphasizes on muscle confusion where they change the methods of the workout schedules by the order of exercises, and new steps and movements in the exercises.



Source by Josh F Myers

Do You Know Where You Are Going? (Start Setting Outcomes)

Have you ever asked yourself that question? I hope you did and if you didn’t; then here is your chance, because today we are going to talk about goal setting with a twist. Because the word goal does not have such a positive value for me, I’m supplementing it with outcome. Outcome has a whole new ring to it and I like it.

I would like to share my process with you around the subject, so if this is a challenge for you, you can learn from my experience instead of having to go through it yourself. However if you like to learn the hard way, the choice is yours.

Let me give you a heads up when it comes to my relationship to setting outcomes. Setting outcomes used to be a challenge for me. Just hearing the words “Setting Goals” would make the hair on my back stand up. No worries, I don’t have a lot of them. (The hair I mean.) The concept of writing things down in a linear fashion just didn’t appeal to me one bit. I had a lot of resistance towards it. So I simply didn’t do it.

But what I came to realize is, every time I wanted something in my life I would think about it and in time it would end up becoming a reality. Years later, I started reading all kinds of materials about how to get what you want in your life and a lot of these materials were talking about writing things down and how much more powerful that was than just thinking about stuff.

By then I understood that if there is resistance there is learning and I started to look into it. What I came to find out is this: I was trying to apply a technique without being connected to myself. Creating a list out of just intellectual wants is very different than creating something that comes out of being connected to yourself and connected to the bigger picture of your life. In order to do that, I needed to spend some time just with myself. (And that is a challenge for a lot of women entrepreneurs. Sitting still is not one of the top favorite business techniques.)

This was a big revelation for me. So the question now was: How was I going to make this work in the way that was fun, easy, creative, and resonated with who I was?

After trying a lot of different things this is the formula I came up with:

  1. Get clear on what you want.
    I know for a fact that when I’m not clear with what I want, things end up stumbling in my life. Here is the first rule of thumb: Get clarity with yourself. Pick one or two outcomes that are most important to you. Too many outcomes at one time will most likely de-focus you.
  2. Write it down.
    Despite my resistance, I have to say writing your outcomes down makes it more concrete, more tangible, and clearer. Figure out the best way for you to write things down. Some people say “make your outcomes as tangible as you can to the last detail” and some say “your outcomes can be more general.” What works best for me is somewhere in the middle. Different things work for different people. Try both ways and see what happens with each.
  3. Create a visual image of your outcome.
    This step really makes it work for me, because I’m a visual person. Create a collage of your desired outcome and put it somewhere you can see it constantly. This way, visual images can get imprinted in your subconscious mind and you are more likely to manifest it into reality. Just pull out your old magazines and cut out images and words that speak to you in relationship to your goal. Glue it together on a piece of paper and voila! You have created a visual anchor for yourself. This is a very powerful tool that greatly speeds things up if you use it in combination with writing. Remember your brain sees pictures before it sees the words. Utilize it for yourself!
  4. Create a game plan.
    Now it’s time to look at what are the steps to take to make your outcome happen. Having a game plan in easy steps pulls it all together, so you can take action. Action is what gets things moving. If you just sit there and do nothing, hoping for the best, not much is going to happen. Trust me I tried. This is what I suggest: Get your butt off the couch. As you are taking the steps pay attention to what they feel like. Don’t just do things because you think they are right. Do them when they feel right and you’ll be able to see a big difference in your results.
  5. Find a support buddy.
    Since staying consistent with one’s action on a daily basis can be challenging and our motivation can only carry us so far, this is a way to take care of that. I know it has been challenging for me. You don’t have to do it alone! Get someone in a circle of your friends who wants to work on something in their life and you can support each other and keep each other accountable. This way you are more likely to stay on track and not procrastinate. If you can’t find a friend, nowadays there are plenty of places on the net where you can find someone who is looking to have a support buddy and do it that way.
  6. Watch for the clues in your life.
    This is the exciting part! Here is where you pay attention and look for a thread that holds the pieces of your puzzle together. In plain English, you are watching for signs that will show you that you are on the right track. It will be little things that start to manifest. For example: Say your outcome is to publish a book. You go to an event and you happen to meet a publisher. That is a great sign you are on the right track. You couldn’t plan this better if you tried. Pay attention to how the universe speaks to you and you will get much further than just making lists.
  7. Celebrate your successes.
    This is as important as the rest of the steps. Why? Because in our over-productive society we have a tendency to just keep going from one thing to the next without acknowledging what we have accomplished. Or better yet, we belittle what we have done. By celebrating our successes (however big or small) we create space for greater things to happen in our life, and at the same time it is a way to honor ourselves and our journey.

Now you try! Let me know how it goes. Here is to your success!

Enjoy and whatever you do, don’t forget to have fun!



Source by Erika Gombosova

Pinellas Trail – A Great Place to Exercise

The Pinellas Trail is an exciting addition to Pinellas County Florida. This trail extends over 34 miles throughout the county and gives residents a place to walk, bike, jog or stroll on a safe pathway. Over 90,000 people a month use this trail that was first opened in 1990. It has become a great place for families to stay active and encourage their children to exercise with them. You can often see families riding bikes, rollerblading or even taking a walk after dinner. What a great way to stay connected with your family and make that one on one time that often gets lost in the shuffle of daily life.

There is a Pinellas Trail organization that oversees that the trail remains a safe, clean and enjoyable place for residents. They have also positioned beverage stations periodically along the trail to provide a place for people to stop and get refreshments if needed.

And don’t forget your four legged friends. Pets are allowed on the trail on a leash and it is a great way to help your animals stay active. Many people have found it difficult to get the exercise they need in traditional neighborhoods or along busy roadways. The Pinellas Trail offers that safe place to enjoy the Florida sun that we all moved to this area for. So get out and enjoy this part of your town!



Source by Robert Lipply

Easy Cardiovascular Exercise That Helps To Prevent Pregnancy Back Pain

Cardiovascular exercise can help to improve muscle endurance, which will prevent pregnancy back pain that is a common problem that occurs to most pregnant mothers. Other benefits of cardiovascular exercise also include decreasing risk of heart attack, reducing level of blood pressure and increasing the energy level. During pregnancy, women should exercise at a mild to moderate level and not to the point of exhaustion.

Specifically, they should perform 20-45 minutes of cardiovascular exercise and 3-5 days a week.

One good form of pregnancy exercise is walking which is suitable for working the leg muscles with minimal impact and strain to the joints. Walking outdoors can be more interesting if you vary the routes and include small inclines some days to challenge yourself. Consider walking with a partner or friend to make the workout more fun and time will pass quickly. Avoid reading books or magazines on any gym fitness equipment as it tends to force you into poor posture, and increases the risk of losing your balance.

Riding a bicycle is another great exercise that can help to prevent pregnancy back pain since it improves total body endurance. During pregnancy, it is safer to use a stationary bicycle to avoid the risk of abdominal trauma due to falls on a regular bicycle. Early in pregnancy, some women find the recumbent bicycle to be more comfortable because it has a backrest to support the spine. In this way, the spine is well protected and reduces the likelihood of pregnancy back pain.

In addition, swimming is another excellent form of cardiovascular exercise that has been very effective against pregnancy back pain. This is because water activities are relaxing and decrease the force of gravity acting on the spine, which can significantly improve back pain. If you are not a good swimmer with a back pain problem, you can always use alternatives such as walking in waist deep water or kicking while holding onto a float.

Some fitness centers and hospitals offer pre-natal group exercise classes, which generally incorporate a combination of low impact aerobics, strengthening and stretching exercises designed specifically to prevent pregnancy back pain.

If you wish to understand more about the effective ways to prevent pregnancy back pain or easy back pain relief methods, you can visit this informative site: Pregnancy Back Pain



Source by Sky Joe

How to Buy Government Foreclosed Properties and Find Unexpected Bargains

Government foreclosed properties for sale are available to the general public. If you are looking for a bargain, buying a government foreclosure could be a very interesting alternative to the regular house market.

Perhaps you dream of owning your own home but do not have enough money saved. In this case, government foreclosed properties could be a profitable operation provided you handle it with extreme care.

Where do government foreclosures come from?

Government foreclosed properties exist because homeowners stopped repaying their mortgage or paying taxes and the house was foreclosed upon. As a result, the lender or some government entity claimed and repossessed the foreclosed property and put it up for sale.

Government foreclosed properties sell for amounts that are well below the market price and are therefore very sought-after.

How to go about finding government foreclosure homes

There are different places where you can search for government foreclosed properties. Local real estate magazines and newsletters of the conventional sort continue to be a great source for finding foreclosures.

However, you do not need to limit yourself to traditional resources. The Internet can be a treasure trove of government foreclosed properties provided you can keep focused and organized. There are so many foreclosure listings online that you can easily get lost.

Generally, local real estate agents are a very good source for different types of foreclosure listings too.

Something you should never do is rushing to buy a government foreclosure because you think it is a once-in-a-lifetime opportunity. This is a recipe for disaster.

If you have no experience in buying foreclosures, do not purchase any property until you have comprehensive information about the state of the property and you have pondered it carefully. Engaging a real estate agent or a professional that guides you in this transaction is your best insurance.

Visiting the government foreclosed homes

Foreclosure laws vary from state to state, also regarding what you can do before actually buying the government foreclosed properties. As a general rule, though, you will have to inspect the house you are after and hire specialists that alert you about structural building issues, if any.

Unresolved liens on the property or other legal problems are also something that you need to take into account.

If it is the first time you are buying a house and you do not seek professional advice, you do not know what you can get into. You will find that some government foreclosures are in a reasonably good condition while others are rather run down.



Source by Mei Fontana

Benefits Of Exercising Equipment

In this fast moving world, we are certainly being burdened under the pressure of work, difficulties at the workplace and life too. This burden is surely affecting the health of the individuals to a much greater extent as never expected before.

Humans have always in constant search of techniques which will help them to be fit, healthy and more and more strong to all the difficulties faced. To be healthy and fit, we today prefer to go to gyms and certain related places which allow us to spend time on our body and make it more fit.

But problem arises when one could not get enough time to go to a gym for daily exercise, the condition of that person’s health tend to decrease at a much faster rate. One needs to spend a certain amount of time on this problem as it could greatly hamper his physical, mental and overall growth too.

Fitness Equipments

Fitness equipment refers to the various equipments being used by an individual to be physically fit. These may include all types of gadgets available in the market, which keep a track of the personal fitness of the person at any given day and time.

Be it Fit-Bit, any type of wearable gear this technology used in making equipment related to this field has made a huge impact as one could easily know the number of steps walked, calories burned, heart rate, pulse rate and many more with just a click.

Easily available in the market at a lower price they help keep a true check on personal fitness, helping them be popular with the masses today.

Gym Equipment

Gym freaks are the individuals who tend to keep a constant check on their fitness and spend much more time for their body. They keep a regular visit to the gyms in addition, they keep the equipment related to workout at their place of living to keep in a constant touch with their schedule of exercise.

Their exercise equipments include a wide range of sets of machines for their regular use at home saving much more time. Dumbbells, weights and many other machines have a great inclusion in the list as they tend to be the most common of the workout equipment.

They help the transformation of a person’s house to the level of a professional gym. These gym equipments are easily available at shops and even on the internet at various rates, providing a whole new range of opportunities for the individuals to be of benefit with their purchase.

One need to be in full knowledge of their use in homes otherwise it may prove dangerous, even for the lives of the users. While being at the positive end, these help people to a great extent with their uses helping save their time, low cost, ease of use and easy installation.

All in all, these equipments have fully changed the concept of fitness for each and every individual and his daily routine.



Source by Shalini Madhav